Work injuries occur daily as workloads increase and hours spent in the office or on the job site grow longer. People typically spend more time at work than at home, and therefore, the rate of incidents leading to injuries on the job are more common. Not all damage is the result of a traumatic experience or accident. Repetitive injuries, or those caused by performing the same tasks frequently also account for a large share of worker pain and damage. Understanding what may cause these incidents and how to spot the signs may help you stave off long-term injury.
Carpal Tunnel Syndrome
Typing is the leading cause of wrist and hand pain. Carpal tunnel syndrome is a common repetitive injury that can happen due to the placement of hands on a keyboard or desk while performing this common task daily. If your job requires you to spend hours in front of a monitor, recognizing the symptoms of carpal tunnel may help you prevent it. When you start to feel a dull ache in the forearm or wrist, you may need to take a break. Numbness and tingling in the hands and fingers is often the next progression of the ailment. Filing for relief under iowa workers compensation law may get you the medical care required to treat this condition.
Rotator Cuff Strain
Another common repetitive injury can be one inflicted on the shoulder, specifically, the rotator cuff. This is the group of muscles and ligaments that surround the balljoint that allows your shoulder to rotate 360 degrees. Performing a job function, such as chopping or stirring in a kitchen may cause strain in this area of the body. Symptoms may include:
- Sharp pain when lifting the arm
- Inability to sleep on that side
- Difficulty lifting the shoulder
Recognizing the onset of a rotator cuff strain may help prevent it from worsening.
These two overuse injuries can lead to a lifetime of pain and possible surgical intervention if the signs of onset are ignored. Getting treatment sooner rather than later may help prevent a worsening of these conditions.